Meditation can seem strange or unfamiliar at first- that was definitely my meditation experience in the beginning! I've found that it ca...

Learning how to avoid distractions and stay focused is crucial and in this post I'll share a simple challenge to help you with that! How...

For years I could see that worrying wasn't helping anything, but I didn't know how to stop!  In this post I'll share the simple ...

Mindful hand washing is a simple way to become more present in your daily life. It's easy to create a mindful moment for yourself and th...

I will be publishing a series of mindfulness videos over the next several weeks. The videos will be hosted on YouTube and shared here on the...