My Meditation Experience & How You Can Get Started Too

Meditation can seem strange or unfamiliar at first- that was definitely my meditation experience in the beginning! I've found that it can be both weird and transformative! In this post, I'll share my meditation experience and the benefits of meditation that I've discovered along the way. Continue to the end of the post to see two videos on the subject!

Meditation can feel weird at first. Initially, it may seem like you're not doing anything, and you might question the point of sitting there in silence. But if you're able to let go of those thoughts and just focus on your breath and being present in the moment, you may start to experience a level of peace that comes with being mindful and aware.

How to Avoid Distractions and Stay Focused

Learning how to avoid distractions and stay focused is crucial and in this post I'll share a simple challenge to help you with that!

How much time do you spend on your phone? Is it your main source of distraction or is something else?  

Today I’m going to share a little exercise you can try, to avoid that distraction and keep your focus where you want it to be.

Overcoming Worry

For years I could see that worrying wasn't helping anything, but I didn't know how to stop!  In this post I'll share the simple mindfulness practice that made a huge difference for me in overcoming worry!

Overcoming Worry

How to Stop Being A "Worry Wart"

Mindful Hand Washing

Mindful hand washing is a simple way to become more present in your daily life. It's easy to create a mindful moment for yourself and this exercise can be applied to lots of other activities in your daily life.

Mindfulness Videos

I will be publishing a series of mindfulness videos over the next several weeks. The videos will be hosted on YouTube and shared here on the blog, along with a coordinating written blog post for each video. The first video introduces a bit about why I decided to create this series:

Grown-Up Imposter Syndrome

I had this idea, growing up, that once I became an adult, got married, and had kids, I was finished with my personal growth and my task in life was just to live out adulthood, raising my children, teaching them what they needed to know, and taking care of things in my life… and that I would just know how to do all of these things because I was an adult- I was grown up!