Learning how to take care of wavy hair was new for this mom with very straight hair! I'm happy to report that although curly and wavy hair requires more attention than I'm used to, getting a fabulous look is not as difficult as I originally imagined!
Friday, April 30, 2021
Monday, April 26, 2021
For years I could see that worrying wasn't helping anything, but I didn't know how to stop! In this post I'll share the simple mindfulness practice that made a huge difference for me in overcoming worry!
How to Stop Being A "Worry Wart"
Monday, April 19, 2021
Tuesday, April 13, 2021
I will be publishing a series of mindfulness videos over the next several weeks. The videos will be hosted on YouTube and shared here on the blog, along with a coordinating written blog post for each video. The first video introduces a bit about why I decided to create this series:
Grown-Up Imposter Syndrome
I had this idea, growing up, that once I became an adult, got married, and had kids, I was finished with my personal growth and my task in life was just to live out adulthood, raising my children, teaching them what they needed to know, and taking care of things in my life… and that I would just know how to do all of these things because I was an adult- I was grown up!