We all know "you can't pour from an empty cup" but we often forget to prioritize ourselves. This can be especially difficult while parenting young kids, but I encourage you not to wait for any particular stage of life, and to look for self-care techniques that work for you in your current life circumstances.
When we think of self-care, too often we stop at ideas for pampering ourselves, like bubble baths and naps. I want to encourage you to look beyond those to see many different types of self-care!
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I created a video series of 7 different types of self-care that can empower you to nurture your physical, emotional, social, spiritual, intellectual, financial, and occupational well-being. I hope you'll use the videos and a free downloadable workbook (at the end of the post) to help organize your ideas & plans after watching the videos!
