September 2023
  

7 Different Types of Self-Care - How to Figure Out What YOU Need

We all know "you can't pour from an empty cup" but we often forget to prioritize ourselves. This can be especially difficult while parenting young kids, but I encourage you not to wait for any particular stage of life, and to look for self-care techniques that work for you in your current life circumstances. 

When we think of self-care, too often we stop at ideas for pampering ourselves, like bubble baths and naps. I want to encourage you to look beyond those to see many different types of self-care! 

7 Different Types of Self Care

I created a video series of 7 different types of self-care that can empower you to nurture your physical, emotional, social, spiritual, intellectual, financial, and occupational well-being. I hope you'll use the videos and a free downloadable workbook (at the end of the post) to help organize your ideas & plans after watching the videos!

7 Different Types of Self-Care (Video Series)


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