Meditation can seem strange or unfamiliar at first- that was definitely my meditation experience in the beginning! I've found that it can be both weird and transformative! In this post, I'll share my meditation experience and the benefits of meditation that I've discovered along the way. Continue to the end of the post to see two videos on the subject!
Meditation can feel weird at first. Initially, it may seem like you're not doing anything, and you might question the point of sitting there in silence. But if you're able to let go of those thoughts and just focus on your breath and being present in the moment, you may start to experience a level of peace that comes with being mindful and aware.
